Think about CBT therapy to assist with anxiety

 

 

 

 

 

 

 

 

 



Counselling and Psychotherapy: What is it and precisely what kind of counselor do I really need for my particular issue?


Do I really need Counselling?

It is better not to become perplexed about the distinction between these 2 approaches of referring to a counselor. Whenever you are seeking assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is effectively what it is. All therapists receive instruction in mastering how to listen to an individual as they discuss a particular concern or thoughts they are having and to ask questions which could encourage an useful exploration of something that has grown into a difficulty.

What type of counseling do I require for my problem?
There are countless different sorts of therapy models available, that it can be really perplexing to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, regardless of therapeutic model. Therefore, if you are searching for some assistance presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you feel you can connect.

How do I select a therapist?
It is a very good idea to see a minimum of 3 individuals whenever you are seeking a therapist and to see how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you experience a connection.

How can I ensure I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal difficulties, so even when you read this post here don't really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
prompt solutions or to say much, she supposes that he can not help her and that he is not really interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could choose to find another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about see page therapist L as well as being a bit apprehensive?

These are just a handful of ideas about how a therapeutic relationship in itself might serve to help a man or woman to work through personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to discuss this try this out at your upcoming session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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